Why am I tired all the time?
16.06.2025 00:02
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
They don’t know why though.
What's it like to have an IQ of 140 to 170? Do people notice you're different?
- Red meat
9. Avoid eating carbs early in the day.
Cheers!
3. Stop eating late at night
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What kind of person makes you think "how come there are people like that"?
- Fruits
Your gut will thank you.
4. Drink at least 3l of water daily.
Why is Jack Smith arguing that presidents should not have full immunities as Trump is requesting?
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
What makes you feel guilty the most?
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
Why don't people like Nickelback?
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
- Raw dairy
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey